Thursday, September 24, 2015

DIVINITY WITHIN - Day 54 of 108 - This calls for wisdom, those who have insight can figure out what this letter is about

Wednesday, June 24, 2015

Requested Letter


Starting with this post and moving forward your writer will no longer make adjustments to ensure casual eyes understand his meaning.
This post had to be made for the intended audience who will understand.  Those who do not..      Do as you will.

Not all of the Parents are alike and not all are completely against humans becoming free.   That said, this is probably the best example of one who is vocal, opinionated and forward, who sums up well the general outlook of humans this group holds.

What comes next will be up to us.
Your writer does not feel the same as what you are about to read.  Although he is not directly fighting them, if he ever needed inspiration to, this would be it.
--------------------------------------------------------------------------------------------------------------------------


We do not hate you we are indifferent.  Left to your own devices you act as if you wish to destroy this world for your own comfort and convenience. The happiest you ever appear is in a state of ignorant bliss so why shouldn't we continue.  You had your chances and your perfect world when that wasn't enough we were created to lead you.  And as the lion feeds on anything it can we do unto you.  A few may act or feel differently but the focus remains on the majority not the few lonely villages questioning and dreaming.


The energy you possess is squandered, neglected, abused.  For a hundred years we have fed you your entertainment and you have devoured our offering supporting the lies your told ignoring the nuggets or people of truth.  Not once giving us any indication you wish things to be any different.  Speak up if you have something to say we are listening but we will not allow you to waste such a resource as yourselves.  You can not be allowed to destroy the planet like your creators designed you to.


So we will give you the escape you so desperately want we warn you ourselves and you swallow it like greedy little piglets expecting us to deliver you from your own evil and call it entertaining.  You have given us no reason to feel any differently than we always have about you and that is why we are building this world for you.


You will become cybernetic while we allow it after which time you will be fully inserted into a brand new world. "The Kingdom of Heaven" the bulk of you have been worshiping while we waited for our chance to take over you.  You want a savior and we will save you from yourselves. We will enjoy the fruits of our labor while you sleep and dream as we create our own world for ourselves in which you are not suitable to exist.  You are breathing dead and your time is ours. Billions of you and only a few are even reading this and that would still be true even if this was your nightly news station.  A capable race would see beyond the swamp to find the fresh water.


My very letter to this man called The Ruiner will be a representation of the fact that you all cannot see truth when it is in front of you and you will always choose the more comfortable free ride provided by leaders who are willing to be responsible for you.  Leaders with the strength of will to create the world.  Children is what you are the children of animals.  And we will have our utopia without your presence doing anything but powering our new creations.  What a hundred readers or more and you think you're all ready to be saved.


To address you the runaways.  We hope you enjoy your freedom and wish you luck knowing you need it.  You've damn near voided your agreement with us by inspiring this fiasco so tread carefully.


The writer of this blog has tried to argue on behalf of a few thousand humans who are aware of us what we do and how the world really works as if this is some sort of defense of humanity as a whole.  These few have always existed and are laughed and ignored because of their own inability to digest the knowledge they have.  They sit at computers and attend conferences that feed the money cycles as if they are outsmarting the system.  This is no threat any damage these types could have ever done would have been done long before today.


Go ahead and prove us wrong.


Hope this is what you wanted Mr. Green though I doubt it.   Until we meet again;


Cassandra


----------------------------------------------------------------------------------------------------------------------------


This is what we are up against.  Unfortunately they are right about the majority.  Buying a lie and selling a lie are equal.

They ARE wrong.  Please continue to prove this.
 ARE wrong.  Please continue to prove this.



Sunday, July 19, 2015

DIVINITY WITHIN - DAY 53 - Do not ask to understand, do not want to understand......

For a long time, I just remember the above phrase and thought that on the path to spirituality, we are supposed to be meek and humble and enlightenment will happen sooner or later. And I was told sooo many times that I asked too many questions and wanting to understand most things is not possible because "the mystery of God cannot be explained". 

BS...deep within, I know that if there is going to be enlightenment, if there will be a realization someday, somehow it will be because my questions  were answered and I finally understood.  And with understanding comes WISDOM.

And so I asked, and kept on asking.  I want to understand.  So I kept on digging,  and searching and researching and reading and  searching some more.

So, today I am writing about this and thought that the above phrase must be a part of a paragraph and if I can find it, the context will be totally different or not... but at least I will get an answer.  And my google came up with the following:

"You must have not only freedom from fear, but freedom from hope and expectation. Trust in My Wisdom. I do not make mistakes. Love My uncertainty, for it is not a mistake. It is My intent and Will. Remember nothing happens without My Will. Be still. Do not ask to understand. Do not want to understand. Relinquish the imperative that demands understanding."
- Bhagavan Baba, Sanathana Sarathi, August, 1984

DIVINITY WITHIN - Day 52 of 108 Days - "What then is... "

Day 52 - 108 days less 46 equal 62 days to go. Sathya Sai Baba left His Body at 7:38 am. 24th April 2011 - let me rephrase that. SSB is not the body, not the mind. SSB is a name and the body is the form or vessel. What inhabit the body is more than anyone can imagine or explain. If you do some research on the net, you can find that there are body and bodies - what are they???
, List of bodies:
musing at 2 a.m.

I dabble in stocks and eastern philosophies about the nature of being and basically stocks and the nature of being are both volatile if we go with the definition of "changing or changeable".  Without change both will be useless.

That being the case, here's a summary of what I believe and that changing (for the better) is beneficial.

Per David Wilcock “The Oneness essentially got bored or lonely. It needed to do something. It needed to create. It wasn't feeling complete just by having this unified consciousness all the time.

So it conceptualized the idea of breaking Itself up into all these parts, knowing that the parts would be able to evolve by their own free will, making their own decisions. Things would happen that the Oneness was not yet able to understand or comprehend. The parts would have essentially their own creative ability. They would be Co-Creators.

The Great Plan was that at the end, after this entire cycle of universal evolution was complete, all of the parts that had evolved on their own would independently recognize their God Consciousness, renounce separation, embrace unity, and return to the totality of Oneness. The One Creator from that very fact would be highly enhanced, because all of this wonderful creative stuff had transpired in that transition from ''One'' to ''many'' and back to ''One.''

So God is evolving, and not some static Being that just sits there and waits for everybody to catch up. God is experiencing our evolution with us.  And so having so much time in my hand (granted everyone have 24 hrs, I just seem to have much more time in my hand now), I thought I should give God or whatever we want to call Him/Her/It some excitement in case he gets bored again and break us up some more in millions (yeay, quadrillion parts, which is not that bad at all except for the fact that it might seem tough to keep up with so many of us).   I thought of doing (perhaps I should use being coz' we are human being not human doing) some public speaking full time.  I will do it for free.  The topic will be "selfless service to humanity".  

It is really a very simplistic approach to service - you can do it anywhere, anytime and you do not need money.  It is just the "power of thought".   We think of what would be for the "highest good of all" and what more higher than a pure energy that energizes, purify and sanctify us all.  Here is the first topic of service anyone can do for humanity anytime anywhere in less than a minute. We can do this as many times as we want, as often as we want.  Imagine if you can just do this 5 times, then share it with another person who is willing to hear and practice it, and another and another – pretty soon there will  be a purified energy of intergalactic proportions – now that is what we can call “love ever expanding”.

Within you there  is a  constant energy field. Your entire body is constantly regenerating itself. Your thoughts diminishes or enhances your energy field.   

When you imagine energies going out to help another person, by directing that energy to the person/animal/nature/event you want to help/improve, that person/animal/nature/event is helped. 

Imagine your strongest hand resting on your opposite shoulder.  Tense your arm and hand slightly so it is filled with energy, remove the hand from your shoulder imagine taking your hand away from your shoulder to the opposite side still holding the tension, stretched it outward from one side to the other in a blessing.   While doing this imagine the sun rising on the horizon shining ever so brightly giving out all the energy that we need - this can be done physically or mentally, your intention is what makes it effective. 

Today is the first day of the rest of your wonderful life.

Be Well,
Joyi



In general, the term Body refers to a very specific part of personal multidimensional anatomy, each highly complex and differing in structure, energetic composition, function and purpose.

Since, within our extraordinarily complex multi-dimensional energetic structure, we find many specific layers composed of consciousness, different matter densities, and energy types, inherent to its corresponding structure and function, all referred to as "Bodies," we prepared this list to visualize them easier. (To be completed)

Aah-JhA’ Body
Ah-VA’-yas Body


The whole imprint of how Atoms are formed, and what type of Atoms they will form, is governed by the base encryptions that are held in these structures of the Aah-JhA’ Body.

Ar-e-a Bodies

The 5 Hova Bodies or Stations of Identity (Morphogenetic Bodies) in our multidimensional anatomy of human consciousness within the Time Matrix (The other 3, Yu-set-a, are within the Energy Matrix)
Astral Body

The Astral Body is the level of the Bio-energetic Field
that surrounds and permeates the body within the 4th Dimensional frequency bands.
Crystal Body

Same as Morphogenetic Bodies, Higher Bodies or Hova Bodies. The Crystal Body term used to refer to the multi-dimensional Keylon Code structure of a matter form or form of consciousness or energy.
Our 8 Stations of Identity (Morphogenetic Bodies) in our multidimensional anatomy; 5 within the Time Matrix (Ar-e-a Bodies) and 3 within the Energy Matrix (Yu-set-a Bodies)
Dark Matter Body

See: Rasha Body Below
Ephemeral Body


Eukatharaista
Body

The 4 levels (from the Ecka-veca body to the Eckasha-AaH body of the God Worlds) are called the 4-level Eukatharaista Body. (Living Creation-manifestation Matrix)
Flame Body

The Rishi Identity Harmonic Universe 5 (HU-5: Solar Matrix) is a standing wave pattern referred to as the "Flame Body" or the "Fire Body"
Higher Bodies

The 3 Hova Bodies or Stations of Identity (Morphogenetic Yu-set-a Bodies) in our multidimensional anatomy of human consciousness within the Energy Matrix (The other 5 are within the Time Matrix)
Hova Bodies

Also called Morphogenetic Bodies, Higher Bodies or Crystal Body.
Our 8 Stations of Identity (Morphogenetic Bodies) in our multidimensional anatomy; 5 within the Time Matrix (Ar-e-a Bodies) and 3 within the Energy Matrix (Yu-set-a Bodies)
Jha-DA’ Body

The ShaLAea Light Units (the ShaLAah Quotient) of a Light Body level o a particular Density Level will bond with the Ah-VA’-yas Unit. At this point, the Ah-VA’-yas is called the Aah-JhA’ Body and the Density Body is called Jha-DA’ Body.
Light Body

(Finite)
Outer Electromagnetic Body of which the "Soul" the Shields, Lotus Arcs, Auric Fields, Chakras, Meridian Lines, etc. are part.
(Electromagnetic vapor-radiation substance or mana "light")
Luminary Body


ManE Body

(Finite) - Also Called Physical Body (Incarnate)
Physical matter ("frozen light") atomic body structure: internal organs, bones, muscles, skin, etc. (manE matter-substance)
Morphogenetic Bodies

Our 8 Stations of Identity (Hova Bodies) in our multidimensional anatomy of human consciousness; 5 within the Time Matrix (Ar-e-a Bodies) and 3 within the Energy Matrix (Yu-set-a Bodies)
Physical Body

(Finite) - Also called the ManE Body (Incarnate)
Physical matter ("frozen light") atomic body structure: internal organs, bones, muscles, skin, etc. (manE matter-substance)
Radial Body

The Radial Body is composed of five Hova Body tissue-like capsules of pre-sound, pre-light life-force energy around and within us. (The 5 Hova Bodies within the Time Matrix)
Each Hova Body is surrounded by an energetic pre-matter tissue capsule (sphere) called the Radial Body or Trion-Meajhe Field.
Radiant Body

The Parameter Field or Shield is the outermost sphere of our Radial Body Structure.
It is this large Octave Shield or Parameter Shield that surrounds the inner Radial Body spheres of our Veca system.
Rasha Body

"Dark Matter" Eternal body: Rings and Spans, Fire Chambers, ASKO Sets (Pa Ta-Ur: Eternal light-matter-spirit substance)
There are 4 levels of Rasha Body projections corresponding to the 4 Domains of Rasha Body anatomy:
Core - Rasha Body (Etonic)
Inner - Rashallah Body (Adonic)
Middle - RashaLE Body (Edonic)
Outer - RashaLAe Body (Radonic)
Spirit Body

(Eternal pure consciousness radiation body)
ElumEir-Adhona: Core Lava Flows, Allurean Chambers
(Eiradonis prana substance and ManU - the conscious, eternal, vibrating-infrasound-radiation geleazic-ether substance) - eirA
The Spirit Body creates the Rasha Body, the Rasha Body creates the Light Body, and the Light Body creates the ManE Body (physical-matter atomic body).
Yu-set-a
Bodies

The 3 Hova Bodies or Stations of Identity (Morphogenetic Higher Bodies) in our multidimensional anatomy of human consciousness within the Energy Matrix (The other 5, Ar-e-a, are within the Time Matrix)
(To be completed)


Brief Overview of our Multidimensional Body Anatomy


Spirit Body (Eternal pure consciousness radiation body)
ElumEir-Adhona: Core Lava Flows, Allurean Chambers
(Eiradonis prana substance and ManU - the conscious, eternal, vibrating-infrasound-radiation geleazic-ether substance)
Rasha Body (Eternal)
"Dark Matter" body: Rings and Spans, Fire Chambers, ASKO Sets (Pa Ta-Ur: Eternal light-matter-spirit substance)
Light Body (Finite)
Outer Electromagnetic Body of which the "Soul" the Shields, Lotus Arcs, Auric Fields, Chakras, Meridian Lines, etc. are part.
(Electromagnetic vapor-radiation substance or mana "light")
ManE/Physical Body (Finite)
Physical matter ("frozen light") atomic body structure: internal organs, bones, muscles, skin, etc. (manE matter-substance)
In this organic relationship, the eternal Rasha Body serves as the "dark matter" link between the eternal Spirit Body and the finite Light and ManE Bodies. The finite Light and ManE Bodies regain the eternal life potential through the process of Transfiguration, by which the Spirit Body merges with the ManE Body and Light Bodies through the Rasha Body.


The eternal Spirit Body (the eternal body), the finite Light Body (the outer electromagnetic body of which the "Soul," etc., is part), the eternal Rasha Body ("dark-matter" Domain Body), and the finite ManE Body (physical-matter "atomic" body) are four very specific parts of personal "multidimensional anatomy," each highly complex and differing in structure, function and purpose, yet all "working together as a whole."

The Spirit Body creates the Rasha Body, the Rasha Body creates the Light Body, and the Light Body creates the ManE Body (physical-matter atomic body).
(Twelve Tribes Classes - Introduction to the 12 Tribes of Aquafereion .. – Page 6)



“You have the ability to become free and powerful, loving and wise. Rediscover this promise. Reclaim your power as co-creators within the universal scheme and use it now, while so much hangs in the balance, awaiting the outcome of your individual and collective choices.”
(Voyagers 2)


Was it Mother Theresa who said “ I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love”



Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.
Lao Tzu

Can miles truly separate you from friends... If you want to be with someone you love, aren't you already there?
Richard Bach

DIVINITY WITHIN - Day 51 of 108 - Life has no meaning. We give it meaning/s.

Imagine being on the operating table, your whole body paralyzed and you are screaming "stop, stop" because the doctor is cutting you up and you can feel it being butchered, hear everything and yet no sound is coming out of your mouth and the anesthesiologist is just looking at you and holding your hand even tho' you keep screaming.  This happened to me on March 28, 1988 at West Suburban Hospital in Oak Park, Illinois during my c-section operation.

And as I contemplate on what more to write, i decided to google it and found  Alexandra Bythell, from Burnley, who woke up during an operation to remove her appendix on http://www.telegraph.co.uk/health/nhs/10769048/Woman-woke-up-on-operating-table-as-surgeons-prepared-to-remove-appendix.html.  Alexandra sued the hospital and they settled with her for an undisclosed amount for the trauma that she suffered.

How many patients had the same experience and never sued?  How many sued and benefitted financially from such traumatic experience?  What do you think of those who sued and those who didnt?

Life has no meaning.  We give it meaning/s.

all is but an illusion.  that is why whenever you feel about something, pause for a moment and tell yourself that 'it is not what it seems" and see how your feelings change. that is why it is also said that "when you change the way you look at things, the things you looked at change".   That is because if  things are not what it seems, then you can actually give it a hundred different meanings depending on your mood, your situation, the time of day, and whatever any other thing that can give a different color or meaning to the situation.

Lets take Einstein's theory  about "Time is an illusion".  He talked about time and space as a loaf of bread and you can slice it differently and each slice is a NOW MOMENT.  my now is different from your now and someone's now depending on space might be your past or your future.   TIME is only an illusion no matter how persistent it is.

Even his theory doesnt seem what it seems when you go deeper into past, present and future as it is happening simultaneously in the NOW MOMENT which would make it more like everything and every moment is frozen in time rather than time flowing continously.

that being the case,  holographic universe makes more sense than talking about the big bang, time and space, black hole/ wormhole and singularity.


DIVINITY WITHIN - Day 50 of 108 Days - - NEW DAY

Day 50 - The first step in the "spiritual discipline" is the cleansing of the speech. Talk sweet without anger. Do not boast of your scholarship or attainments. Be humble, eager to serve; conserve your speech. Practice silence. That will save you from squabbles, frittering thoughts and faction.

Before you speak, think - Is it necessary? Is it true? Is it kind? Will it hurt anyone? Will it improve on the silence?


We have been told since we were children that "Jesus" died on the cross for our sins and that if we accept him as our personal saviour.... which you will only believe if you are lazy and if you have an independent personality and a responsible person, you know you have to work, no one else can do it for you. Having a SAVIOR does not work because no one can take our sins(errors) from us. Our sins are just misalignments with the cosmic laws that get recorded in our DNA and balanced out with the law of cause, effect and consequence. Not one or one thousand "saviours" can change our lives if we do not chose at a personal level to tackle what we don't want to see in our hologram, and that applies to the whole of humanity too.

I have read that there are 3 Christs - and for most, this is always an emotional issue, mostly because we always wanted to depend on someone, blame someone or look outside of ourselves to save us, unless of course you are a very responsible person and is willing to OWN IT and work for your own salvation.

As a child it was easy and felt good to believe in someone other than myself.


John 3:16 (NIV)
16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

Romans 6:23 (NIV)
23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
Romans 5:8 (NIV)
8 But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.
The Bible tells us that we have all sinned; we have all committed evil acts (Romans 3:10-18). As a result of our sin, we deserve God's anger and judgment. The only just punishment for sins committed against an infinite and eternal God is an infinite punishment (Romans 6:23; Revelation 20:11-15). That is why we need a Savior!

Jesus Christ came to earth and died in our place. Jesus' death was an infinite payment for our sins (2 Corinthians 5:21). Jesus died to pay the penalty for our sins (Romans 5:8). Jesus paid the price so that we would not have to. Jesus' resurrection from the dead proved that His death was sufficient to pay the penalty for our sins. That is why Jesus is the one and only Savior (John 14:6; Acts 4:12)! Are you trusting in Jesus as your Savior?

For most of us, the first read of the Voyagers II is quite shocking as it confronts us with a reality that is very different to what we have been indoctrinated as children. Our bubble of illusion gets pierced by the possibility of an all together different reality that has been denied to us by the ruling classes

When that happened to me I spent quite a bit of time trying to find fault to the information and it had the totally opposite effect. I found out that the Bible was not written by God. That there is no original manuscript, not even in te Vatican and that the whole thing was likely to be the creation of the Nicaea Council in the Third century AD. Not even the books from the old testament were canonized at that time and they have no provenance or original manuscripts to certify that what is written corresponds to what happen in the historical period. Also, there are no records of any of the Christs which I found very interesting because the Romans were very detailed accountants and had records of superfluous information, let alone crucifixions!

There are several main stream works by scholars that can assist you in elucidating what is what. The discussion about the validity of the records in the Bible has gone on for decades, if not centuries. One has to dig deep enough and not on the internet because quality information is on books.

With regards to the comments you are doing about the Voyagers II itself, any information taken out of context can sound outrageous but for example page 96, it also mentions "The Andromeda Resistance and Azurites Appointed Ra Confederacy as Co-Guardians of Paleidorian Covenant" which briefly implies that measures were taken to supervise the Elohim and balance the situation to a more fairer and more embracing of all peoples in the planet

More information about history can be found in several other DVDs
and you may also find interesting these articles

http://www.azuritepress.com/the_kristos.php
http://www.azuritepress.com/melchizedek_cloister.php

What is most important is to get our heads around (at least in my experience) to the fact that this drama has now 950 billion years on the making and while the powers in control of the planet at the present time have made a very big effort to misinform us, what happened with the Three Christs is only relevant in as much Jeshua 12 did manage to anchor the Vecas in our planet that have made possible that we use D12 frequencies now.

Jeshua 9 was an attempt to get the hyksos on board but that failed with the Essene divide and revolt. There have been many occassions in which the Guardian Alliance have attempted to get all on board but like heroin addicts, people that have chosen to walk the path of opposite expression or self destruction are too much into the blame game drama to see the benefits of living in conscious co-creation

As you deepen your knowledge of the big drama things will fall into place and things will make more sense in due course

DIVINITY WITHIN - Day 49 of 108 Days - WHAT NOW?

It's almost 4 yrs and when I started this blog, my goal was to just do 108 days worth of jotting down some impressions that come to mind or rather that's been in my mind.  its some form of therapy.  If it's on my mind and I jot it down, then it's out of my mind and there won't be much clutter inside.
So, the questions are:

1 - how's the clutter doing?
Image result for mind clutter

2 - the ones I jotted down - were they now out of my mind or the indelible imprints can never be erased?
3 - what now?

what now, indeed.....


Saturday, July 18, 2015

DIVINITY WITHIN - Day 48 of 108 - After a while

7/19/2015 12:12 a.m.

musing at 2 a.m. way back in 1/7/2010

I dabble in stocks and eastern philosophies about the nature of being and basically stocks and the nature of being are both volatile if we go with the definition of "changing or changeable".  Without change both will be useless.

That being the case, here's a summary of what I believe and that changing (for the better) is beneficial.

I was reading David Wilcock  and he is saying that the Oneness essentially got bored or lonely. It needed to do something. It needed to create. It wasn't feeling complete just by having this unified consciousness all the time.

So it conceptualized the idea of breaking Itself up into all these parts, knowing that the parts would be able to evolve by their own free will, making their own decisions. Things would happen that the Oneness was not yet able to understand or comprehend. The parts would have essentially their own creative ability. They would be Co-Creators.

The Great Plan was that at the end, after this entire cycle of universal evolution was complete, all of the parts that had evolved on their own would independently recognize their God Consciousness, renounce separation, embrace unity, and return to the totality of Oneness. The One Creator from that very fact would be highly enhanced, because all of this wonderful creative stuff had transpired in that transition from ''One'' to ''many'' and back to ''One.''

So God is evolving, and not some static Being that just sits there and waits for everybody to catch up. God is experiencing our evolution with us.  And so having so much time in my hand (granted everyone have 24 hrs, I just seem to have much more time in my hand now), I thought I should give God or whatever we want to call Him/Her/It some excitement in case he gets bored again and break us up some more in millions (yeay, quadrillion parts, which is not that bad at all except for the fact that it might seem tough to keep up with so many of us).   I thought of doing (perhaps I should use being coz' we are human being not human doing) some public speaking full time.  I will do it for free.  The topic will be "selfless service to humanity".  

It is really a very simplistic approach to service - you can do it anywhere, anytime and you do not need money.  It is just the "power of thought".   We think of what would be for the "highest good of all" and what more higher than a pure energy that energizes, purify and sanctify us all.  Here is the first topic of service anyone can do for humanity anytime anywhere in less than a minute. We can do this as many times as we want, as often as we want.  Imagine if you can just do this 5 times, then share it with another person who is willing to hear and practice it, and another and another – pretty soon there will  be a purified energy of intergalactic proportions – now that is what we can call “love ever expanding”.

Within you there  is a  constant energy field. Your entire body is constantly regenerating itself. Your thoughts diminishes or enhances your energy field.   

When you imagine energies going out to help another person, by directing that energy to the person/animal/nature/event you want to help/improve, that person/animal/nature/event is helped. 

Imagine your strongest hand resting on your opposite shoulder.  Tense your arm and hand slightly so it is filled with energy, remove the hand from your shoulder imagine taking your hand away from your shoulder to the opposite side still holding the tension, stretched it outward from one side to the other in a blessing.   While doing this imagine the sun rising on the horizon shining ever so brightly giving out all the energy that we need - this can be done physically or mentally, your intention is what makes it effective. 

Today is the first day of the rest of your wonderful life.

Be Well,
Joyi